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Yoga Retreat in Cattolica - with Vanessa Villa

From
370,00
Work deeply on your body, relaxing and regenerating it completely

YOGA FLOW

Its characteristic lies in the dynamic approach to movement: the asanas follow one another in a fluid sequence that recalls a conscious dance to the rhythm of the breath. The focus of the practice is not so much on the detailed construction of individual positions, but on the overall perception of the body as a whole.
This style is suitable for anyone who wants to enjoy the pleasure of harmonious movement and its benefits on a physical and energetic level: through ever-changing sequences, the body conquers elasticity and strength; the mind learns to abandon itself with confidence and to open up to new possibilities.

YOGA DYNAMIC

It is the most energizing flow yoga.

Why yoga?

  • Work deeply on our body, relaxing and regenerating it completely.
  • It makes it more flexible, thus avoiding injuries and softly dealing with everyday life.
  • It develops coordination and balance, which are essential for greater self-awareness about to the space that surrounds it
  • Its low-impact positions promote blood circulation and rapidly reduce recovery times, repairing and reconstituting the muscles more effectively than a full day spent on the couch
  • Increase the ability to concentrate on the present and allow yourself the right time to increase productivity and optimize professional performance.
  • It stimulates a positive attitude towards life and in achieving its goals.
  • It leads to improving the relationship that the individual has with himself and with others.
 

Yoga Teacher


Vanessa Villa is a Karate champion, Yoga master and multi-talented television personality.
He lives traveling and has developed a method to achieve results in sports and work.
 

RETREAT PROGRAM 13-15 DEC 2019


1 DAY - calm & disconnection

15:30 Arrival at Riviera Golf Resort
16:00 welcoming tea, celebrate the meeting
17:30 pranayama & yoga dynamic class
21:00 dinner
free night


2 DAY - feel the origins

8:00 sunrise meditation
8:30 awakening yoga class
10:00 breakfast & free time
13:30 lunch
  • enjoy your time in a special place
16:30 sunset meditation
17:30 dynamic class yoga
20:00 dinner


3 DAY - joy & reconnection

8:00 sunrise meditation
8:30 awakening yoga class
10:00 breakfast & free time
13:30 lunch and departures
 

Package features


Check in December 13th 2019
Check out 15 December 2019

€ 490.00 per person in DUS
Euro 370.00 per person in double / twin room

The above rate includes:


- Stay in suite
- Rich buffet breakfast
- Access to the Riviera Beauty SPA
- Access to the Gym
- Courtesy set (with bathrobes and slippers)
- Free internal parking instead of € 20.00 per night
- Sky channels
- Unlimited Wi-Fi connection
- Energy drink homemade
- Ayurvedic lunch and dinner at our Riviera Golf Restaurant
 
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